Spinning Babies®

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Benefits of Taking a Spinning Babies® Parent Class:

What is Spinning Babies?

Spinning Babies® Parent Class is a great way to prepare for childbirth. This approach highlights your baby’s active role in birth. During labor, baby needs to pass through “3 Levels” of the pelvis. This class teaches techniques to help expand the pelvis and the muscles that support – or restrict – your pelvic “levels”. Together, you and your partner can use these techniques before and during labor to help “make room for baby”. The goal of Spinning Babies is to create a balanced body for the best conditions which your baby can find the optimal positions for labor,
making birth easier, less painful and even pleasurable!

Online Guided Spinning Babies® Parent Class

In an effort to protect our community and those most vulnerable, I now offer an Online Guided Spinning Babies® Parent Class.

Upon registration, you will receive access to:

– my virtual meeting room, where classes will take place
– online copies of the Spinning Babies® Parent Class and Daily Essentials (a $43.98 value!)
– a wide collection of online resources via the Spinning Babies® Online Parent Portal

Once registration is confirmed, I will be in touch to schedule a brief getting-to-know-you chat in order to introduce myself and get a better sense of who you are and what your starting point is. We will discuss how to proceed in the virtual setting, and how to best utilize the online copies of the Spinning Babies® Parent Class and Daily Essentials. Also, we will schedule a date and time for a live Zoom meeting to personally answer your questions, demonstrate techniques, and address any needs that may have arisen. Our goal is to have sessions on Wednesday mornings or evenings, yet can be flexible based on individual needs.

Cost: $160 per couple

Spinning Babies® Parent Classes – Group

This is a hands-on class with a lot of demonstration and practice. Be sure to wear clothing that will not inhibit movement. Loose jeans, yoga pants or tights are preferred. If you must wear a dress, please wear tights underneath. Get ready to gain practical knowledge, as well as practice movements, activities, and positions that help for comfort in pregnancy and easier birth.

Daily Essentials – Improve your movement possibilities
The Three Sisters of Balance SM – Restore your body balance
Rest Smart SM – Maintain flexibility and functions with the Rest Smart SM positions for pregnancy
Birth Positions – Open your pelvis with special postures to give birth in which space is created for the baby

This class is taught by a Spinning Babies® Certified Parent Educator, Myla Flores. As a childbirth educator and birth professional, she has witnessed how the Spinning Babies techniques have significantly helped students and clients during pregnancy and especially during labor. Since babies navigate the space available to them, fetal position is not necessarily random. Thinking of the size of the baby or the pelvis is not the whole picture – birth anatomy can be flexible, so we aim for balance of the muscles and other soft tissues, and in turn, the uterus and the pelvis have more available room to be flexible. All in all, this is also such a wonderful way to help connect to your baby’s journey during labor. It’s mom’s job to dilate but it’s baby’s job to rotate!

Class is limited to 4 couples; please bring a partner who can support for your pregnancy activities.

Spinning Babies® Parent Classes – Private

A private/semi-private class taught in the comfort of your home, or hosted by another couple, coordinated to fit your scheduling needs.

Semi-private 4-hour class (for 2-3 couples) – $275
Private 3-hour class (for 1 couple) – $375

Following the Spinning Babies® Parent Class, you’ll receive online access to Parent Class Materials to support your learning, including the Spinning Babies® Parent Class Companion eBook and additional parent handouts.

Additional Resources

Daily Essentials in support of your maternal balance

Discover methods to help your breech baby turn with this eBook!

Map your Baby’s Position with Belly Mapping® Workbook

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This class is for expecting parents and can be taken anytime after 20 weeks gestation.

This class is a complement to, not a replacement for, the childbirth preparation education of your choice.
Birth professionals are referred to the Spinning Babies® Workshop.

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